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The Best Spas in Cape Town You Deserve to Escape Your Busy Life

| Last Updated: September 2024

Are you thinking of treating yourself to a relaxing spa day?  

After a hectic week, we absolutely deserve a break from the everyday grind. From soothing massages to revitalising facials, a spa visit offers the perfect escape to unwind and recharge.

I’ve found some incredible spots right here in Cape Town that offer just the right touch of relaxation. Check out my picks for the best spas and treat yourself. You deserve it!

Heavenly Spa by Westin

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Website: https://www.heavenlyspa.co.za/  

Address: Convention Square, Lower Long St

Phone: +27 21 412 8200 

Operating Hours:

  • Open daily – 9 AM to 8 PM

Heavenly Spa offers a mix of relaxing treatments, from massages to facials and body treatments. They have options like personalised massages, calming facials, and even packages for couples.

I booked their therapeutic signature massage, which uses hot stones and a special oil. It was a calming experience, and the firm pressure really worked out the tension without being too much.

Pro Tip:
The spa also offers treatments for back pain, sports injuries, and computer-related issues, plus physiotherapy if you need targeted care. Don’t forget to check out their fitness studio, heated infinity pool, and sauna for a full wellness experience.

Life Day Spa Waterfront

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Website: https://lifedayspa.co.za/life-day-spa-waterfront/ 

Address: The Pavilion, Ground Floor Cnr Portswood and, Dock Rd, Waterfront

Phone: +27 21 180 4772

Operating Hours:

  • Monday to Saturday – 8 AM to 7 PM
  • Sunday – 9 AM to 5 PM

Life Day Spa provides treatments like floatation therapy, massages, facials, and longer spa packages. The space is peaceful, and the therapists are skilled at helping you relax.

I went for the Life’s Journey package, which offered six hours of pure relaxation. The floatation therapy was a highlight; feeling weightless in the warm water really helped me let go of stress. 

Pro Tip:
If you’re planning to spend a few hours at the spa, adding lunch for about R150 per person is a good idea. 

Mai Thai Wellness Spa

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Website: https://www.maithaiwellness.com/  

Address: 7 Breda Street Oranjezicht, Breda St, Garden

Phone: +27 71 611 1886

Operating Hours:

  • Monday to Saturday – 8 AM to 7 PM
  • Sunday – 9 AM to 6 PM

Mai Thai Wellness Spa combines Thai and African wellness techniques in their treatments. They offer a range of services, including massages, facials, and body therapies to help with relaxation and rejuvenation.

I tried their detox massage, which features a lymph drainage technique and is paired with organic ginger and mulberry tea. It left me feeling notably refreshed and is a solid choice if you’re looking to relieve stress and revitalise.

Pro Tip:
To enhance your spa experience, keep noise levels low and switch off your phone upon arrival. This helps maintain a tranquil atmosphere and ensures a relaxing environment for everyone.

Sanctuary Spa at The Onyx Hotel

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Website: https://www.sanctuaryonyx.co.za/ 

Address: 4th Floor, The Onyx, 57 Heerengracht Street

Phone: +27 021 110 0569

Operating Hours:

  • Open daily – 8 AM to 8 PM

Sanctuary Spa features a range of treatments, including hot stone massages, facials, and foot massages, all tailored to your preferences. Their packages cater to different needs, ensuring a relaxing experience.

On my special day, I chose the hot stone back massage and the booster facial from their birthday package. The session ended with a birthday platter and a glass of bubbly, making it a lovely and relaxing celebration.

Pro Tip:
Arrive at least 15 minutes before your appointment to check in and get ready for your treatment. Arriving late might shorten your session, so it’s best to plan ahead.

Avara Wellness Spa

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Website: https://www.avaraspa.com/ 

Address: Knightsbridge Towers, 8 Esplanade Rd, Century City

Phone: +27 79 050 6816

Operating Hours:

  • Monday to Friday – 9 AM to 6:30 PM
  • Saturday – 9 AM to 6 PM
  • Sunday – 9 AM to 3 PM

Avara Wellness Spa is a family-friendly spot with a range of treatments including massages, facials, and nail care. They also cater to various needs such as couples and pregnancy massages.

I visited with kids and enjoyed the Tiny Tranquillity package, which offers a massage, facial, and mani-pedi. The kids enjoyed the gentle massage, making it a relaxing and enjoyable experience for both of us.

Pro Tip:
Enjoy the heated indoor pool and jacuzzi after your treatment for a complete relaxation experience. It’s a great way to extend your pampering session and unwind even more.

J Wellness Circle

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Website: https://www.tajhotels.com/en-in/hotels/taj-cape-town/j-wellness-circle  

Address: Wale St &, St Georges Mall

Phone: +27 21 819 2000 

Operating Hours:

  • Open daily – 8 AM to 8 PM

J Wellness Circle offers a serene retreat with its Eastern-inspired décor and holistic Ayurvedic treatments. The spa features a range of therapies including cupping, head massages, and gharshana, alongside body and beauty treatments.

I recently enjoyed their dynamic massage, which left me feeling deeply relaxed and rejuvenated. The attention to detail, from the soothing foot bath to the Tulsi Mala beads gift, really made the experience feel special.

Pro Tip:
For added convenience, book a stay at the Taj Hotel along with your spa appointment. It makes for an easy and relaxing stay, allowing you to fully unwind and enjoy both the spa and the hotel’s comfortable amenities.

The Grotto Spa

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Website: https://thegrottospa.co.za/  

Address: The Capital 15 on Orange, Corner Of Orange Street & Grey’s Pass, Gardens

Phone: +27 (0) 21 469 8066 

Operating Hours:

  • Open daily – 10 AM to 8 PM

The Grotto Spa is a serene retreat where you can customise your experience by choosing your room scent, aromatherapy oils, and music. They offer a range of treatments including massages, skincare, body treatments, and grooming services.

I recently enjoyed the night spa package, which included a 60-minute massage followed by time in their steam room and hydrotherapy pool. The massage was relaxing, and the steam room was a nice way to unwind before dinner.

Pro Tip:
Try a wellness beverage from The Grotto Spa Bar for a refreshing complement to your treatments. Their curated selection can enhance your relaxation experience.

Amani Spa and Wellness

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Website: https://waterfront.amanispas.co.za/ 

Address: Radisson Blu Hotel Waterfront Beach Road, Granger Bay Blvd

Phone: +27 21 441 3332

Operating Hours:

  • Open daily – 8 AM to 8 PM

Amani Spa & Wellness offers a range of treatments in a well-equipped setting, including eleven treatment rooms, a salt room, a hair salon, and a heated vitality pool. They cater to various needs, offering options for couples and individual treatments.

I tried their salt therapy, which uses ionised salt in a calm environment to aid respiratory and skin conditions. The therapy was relaxing and noticeably improved my breathing and overall sense of well-being.

Pro Tip:
Consider picking up one of their aromatherapy balms for targeted relief and deep moisturisation. These include options for muscle ease, stress release, and better sleep.

Ubuntu Wellness Spa and Float Centre

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Website: https://ubuntuwellness.com/  

Address: Parking inside, Cape Town Medi-Spa 99 Kloof Street, Mount Nelson Hotel, Gardens

Phone: +27 82 929 2544

Operating Hours:

  • Monday to Friday – 9 AM to 6 PM
  • Saturday – 9 AM to 4 PM

Ubuntu Wellness Spa provides a variety of treatments, including floatation hydrotherapy, natural healing therapies, and massages. They focus on creating a calming environment for both individuals and corporate clients.

I tried their floatation hydrotherapy, and it was a relaxing experience. The high-density salt water made floating effortless, and I felt deeply relaxed afterwards.

Pro Tip:
Try an online consultation with Dawn from Ubuntu Wellness for expert advice on adopting a plant-based lifestyle. Her extensive experience as a vegan nutritionist will guide you through the transition with ease.

Angsana Spa Vineyard Hotel

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Website: https://www.angsana.com/spa/angsana-spa-vineyard-hotel  

Address: Vineyard Hotel, Colinton Rd, Newlands

Phone: +27 21 674 5005 

Operating Hours:

  • Open daily – 8 AM to 7 PM

Angsana Spa offers a variety of treatments inspired by Asian techniques, using natural ingredients and aromatherapy. They provide options like massages, body wraps, scrubs, and facials, as well as focused treatments for muscle tension or detox.

I opted for the Floral Chic treatment, which included a massage, body wrap, scrub, and facial. The floral scents were quite pleasant, and the 30-minute calm time with refreshments added a relaxing touch to the experience.

Pro Tip:
While at the hotel, join a guided walk through the riverside gardens to enjoy the local flora and fauna. It’s a 90-minute tour with mini delights afterwards. Booking is essential via email at [email protected] or call 021 657 4500.

Reflections Day Spa

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Address: 0A Glynn Street Unit 27 Roeland Square, Roeland Street City Centre, Gardens

Phone: +27 72 923 0897

Operating Hours:

  • Open daily – 9 AM to 7 PM

Reflections Day Spa provides various treatments like massages, facials, and manicures. Their 90-minute package includes a Swedish massage, a light facial, and an Indian head massage.

I had the Swedish massage, which was really good for easing muscle tension. It helped me unwind and feel rejuvenated after a hectic few days.

Pro Tip:
After your spa visit, try the nearby Belly of the Beast on Harrington Street for a unique dining experience. Their set menu features expertly prepared courses that highlight deep flavours and creative presentation.

Pro Spa

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Website: https://www.pro-spa.co.za/ 

Address: 52 De Wet Rd, Bantry Bay

Phone: +27 078 99 11 246

Operating Hours:

  • Tuesday to Sunday – 8 AM to 7 PM

Pro Spa provides a variety of massage and facial treatments delivered by experienced therapists. They offer services like Swedish, sports, and hot-stone massages as well as facials and detox treatments, all in the comfort of your own space.

I recently enjoyed the Bring the Bestie package with a friend, which included a full-body massage and a rejuvenating facial. It was great to have the treatments in the same room, and the added mani or pedi was a nice touch for a relaxing day together.

Pro Tip:
Take advantage of Pro Spa’s mobile service to enjoy spa treatments without leaving your home. It’s a great way to relax and unwind in your own space, avoiding the stress of travel and extra logistics.

Librisa Spa

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Address: Mount Nelson Hotel, 76 Orange St, Garden

Phone: +27 21 483 1550

Operating Hours:

  • Open daily – 9 AM to 7 PM

Librisa Spa offers a peaceful retreat with its 100% natural and chemical-free treatments, featuring products from Africology and Sodashi. The spa’s serene atmosphere, marked by white lilies and an earthy wooden reception, sets a calming tone from the start.

I enjoyed the Africology body scrub, which left my skin feeling incredibly soft, while the gentle facial treatment was a perfect complement. My friend loved the Sodashi sea salt scrub, which not only exfoliated but also infused her skin with revitalising minerals.

Pro Tip:
For a relaxed start to your day at Mount Nelson, where the spa is located, enjoy your coffee on the Terrace. Sipping a cappuccino while the winter sun warms you is a pleasant way to begin your morning.

K SPA Waterfront

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Website: https://kspa.co.za/  

Address: Portswood Ridge, Dock Rd, Victoria & Alfred Waterfront

Phone: +27 87 059 4303 

Operating Hours:

  • Monday to Friday – 9 AM to 7 PM
  • Saturday & Sunday – 9 AM to 6 PM

K Spa provides a lively yet calming retreat from daily life, blending vibrant city vibes with a soothing atmosphere. Their range of treatments includes massages, body wraps, and advanced skincare, along with amenities like a steam room and sauna.

I tried their Detox and Muscle Ease Wrap and Polish, which starts with a body scrub to refresh your skin and ends with a kaolin clay wrap to ease muscle tension. The added scalp massage was a nice touch that made the whole experience even more relaxing.

Pro Tip:
While you’re at the V&A Waterfront, be sure to explore the lively markets and waterfront dining options for a taste of local flavour. You can also take a scenic ferry ride or visit the nearby Two Oceans Aquarium for a fun and engaging experience.

Cloud 9 Boutique Hotel & Spa

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Website: https://www.hotelcloudnine.com/  

Address: 12 Kloof Nek Rd, Gardens

Phone: +27 21 424 1133 

Operating Hours:

  • Monday to Saturday – 9 AM to 7 PM
  • Sunday – 9 AM to 1 PM

Cloud 9 offers various treatments including massages, skincare, and pedicures using high-quality brands. Their African beach massage and deluxe pedicure chairs are designed for relaxation and rejuvenation.

I tried the first and found it incredibly relaxing, as the warm quartz and gentle vibrations really eased my stress. It was a calming experience that left me feeling refreshed and at ease.

Pro Tip:
After your relaxing spa treatment, unwind at Cloud 9’s The Mountain Club Bistro with its great cocktails and plunge pool. Just remember to bring your own towel and meet the R300 minimum spend if you’re not staying at the hotel.
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