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The 10 Best Healthy and Delicious Vegan Restaurants in Cape Town
Truth be told, I’m a carnivore and used to avoid vegetables because I didn’t like their taste.
That changed when my friends took me to a vegan restaurant. I was hesitant, but I couldn’t even tell there were vegetables on the menu. Now, I can eat healthier without worrying about the taste!
If you’re not a fan of veggies, this is your sign to try Cape Town’s best vegan restaurants. You’ll be surprised at how delicious and satisfying plant-based food can be, even for someone who usually skips the greens!
Plant Cafe
Media From: plantcafe
Address: 87 Victoria Rd, Camps Bay
Phone: +27 217 891 111
Opening Hours: Monday to Sunday – 7:30 a.m. to 10 p.m.
Website: http://www.plantcafe.co.za/
Price Range: $$
If you’re after a plant-based café with ocean views, check out Plant Café. They offer vegan options for breakfast, lunch, and dessert, all with views of the ocean and the Twelve Apostles.
What stands out is the variety. Their menu draws inspiration from cuisines like Asian, Italian, and Mediterranean.
I was pleasantly surprised to find okonomiyaki on the menu for R95, and it seemed pretty authentic. It was soft and fluffy, with a crunchy, flavorful filling. The sweet soy sauce and mayonnaise toppings balanced the sweet, savory, and umami flavors perfectly.
| Pro Tip: Their salted caramel cheesecake is from Herbivorous Butcher, a popular vegan bakery known for its delicious plant-based treats. |
Scheckter’s Raw
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Address: 98 Regent Rd, Sea Point
Phone: +27 214 341 364
Opening Hours: Monday to Sunday – 8 a.m. to 9 p.m.
Website: https://schecktersraw.com/
Price Range: $
For a casual vegan meal, head to Scheckter’s Raw in Sea Point. It has a cozy, inviting vibe and a menu that covers everything from breakfast to dinner.
They offer raw food options like burgers, pizzas, and smoothies. Plus, Scheckter’s Raw is always coming up with creative dishes, like their pumpkin and pea protein flapjacks.
I tried their gut-healing bowl for R89, and it was both tasty and healthy. The soaked chickpeas and black beans added earthy richness, while the sauerkraut gave a tangy zing and the hummus brought creaminess. To cleanse your gut, they added a probiotic sauce as a topping to the crunchy fresh veggies.
| Pro Tip: Before trying their raw food options, start with one of their smoothies or juices to cleanse your palate. It’ll help prepare your taste buds for the unique flavors of raw food. |
Romeo and Vero Vegan Butcherie and Restaurant
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Address: 13A Dixon St, De Waterkant
Phone: +27 216 787 630
Opening Hours: Monday to Saturday – 9 a.m. to 9:30 p.m.
Website: http://theveganbutcherie.co.za/
Price Range: $
If you’re looking for a vegan restaurant with generous portions, Romeo and Vero Vegan Butcherie and Restaurant is the place to go. They specialize in plant-based street food like vegan burgers, sandwiches, wraps, and pizzas.
What drew me in was their three-course meal for R270. I started with their vegan buffalo wings, then had the vegan Moroccan lamb for the main course and a vegan ice cream ball for dessert.
It was delicious from start to finish. The wings had a tangy sauce and crispy texture. The Moroccan lamb was tender and flavorful. The ice cream ball was sweet and creamy, making it a refreshing finisher to the wonderful meal.
| Pro Tip: Visit their vegan butcher section to take home vegan produce like steaks and burgers. They also have ready-made meals like curries and stews. |
The Conscious Kitchen
Media From: theconsciouskitchenza
Address: 34 Kloof St, Gardens
Phone: +27 218 152 109
Opening Hours:
- Monday to Wednesday – 8 a.m. to 6 p.m.
- Thursday to Saturday – 8 a.m. to 10:30 p.m.
- Sunday – 8 a.m. to 6 p.m.
Website: https://www.theconsciouskitchen.co.za/
Price Range: $$
Stop by The Conscious Kitchen and enjoy delicious food without the guilt. This cozy spot focuses on sustainability, using recyclable and eco-friendly materials in its décor.
They also support small-scale farms, sourcing their veggies from organic farmers in Khayelitsha, Gugulethu, Nyanga, Mitchells Plain, Philippi, and Malmesbury.
They offer a diverse menu of vegan dishes, but my personal favorite was their Spaghetti CarboNADA for R110. It had a rich, creamy sauce made from cashew nuts and nutritional yeast, delivering a cheesy flavor without any dairy. The dish also featured sautéed mushrooms and spinach, sprinkled with black pepper and fresh herbs for added depth and freshness.
At night, it transforms into a vegan juice bar, serving drinks like watermelon margaritas, kombucha gin & tonic, and more.
| Pro Tips:They have a cashless payment policy, so don’t worry about bringing cash.If you want to take home their cold drinks, they’ll be packaged in glass jars and bottles. However, there’s an R10 deposit charge. |
Mary-Ann’s Natural Emporium
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Address: House 1st Floor, Triangle, 1 Urtel Cres, Somerset West
Phone: +27 218 709 291
Opening Hours: Monday to Friday – 9 a.m. to 5 p.m.
Website: http://www.mary-anns.com/
Price Range: $$
At Mary-Ann’s Natural Emporium, you can dine and shop for food, body care items, health supplements, and whole foods.
It’s like a vegan grocery store, but it’s better because you can enjoy a meal here too.
I tried their vegan lasagne for R85, and it was worth every cent! It had rich tomato sauce, creamy cashew cheese, and perfectly layered vegetables, creating a harmonious blend of savory and slightly sweet flavors.
| Pro Tip: Consider timing your visit from 12 p.m. to 4 p.m. to enjoy their daily vegetarian lunch buffet. There’s a variety of dishes made with gluten-free and locally sourced produce to choose from. What a treat! |
The Sunshine Food Sprouting Co
Media From: makerslanding
Address: 2 M61, Three Anchor Bay
Phone: +27 278 182 509
Opening Hours: Monday to Sunday – 9 a.m. to 8 p.m.
Facebook: http://www.facebook.com/SunshineFoodCT
Price Range: $$
There’s a cute and cozy café in Three Anchor Bay called The Sunshine Food Sprouting Co. This café uses 100% organic ingredients to serve delicious vegan burgers, wraps, smoothies, juices, and more.
The atmosphere feels like you’re in a Caribbean farmers’ market, with fresh, home-grown ingredients and a friendly vibe.
I tried their charcoal burger for R105, and it was a flavorful vegan delight! It featured a Sunshine Veggie Patty with sprouts, avocado, and black bean salsa, topped with a creamy cultured lemon sauce and served with chickpea dhal. The crispy veggies and hummus added layers of texture and taste, making it a satisfying meal.
| Pro Tip: Order their signature veggie burger. It’s the perfect burger meal with its nutrient-packed sprouts and microgreens. |
Unframed Ice Cream
Media From: lifeunframed
Address: 45C Kloof St, Gardens
Phone: +27 659 132 005
Opening Hours:
- Monday to Wednesday – 11 a.m. to 10 p.m.
- Thursday to Saturday – 11 a.m. to 11 p.m.
- Sunday – 11 a.m. to 10 p.m.
Website: http://www.unframed.co.za/
Price Range: $
Craving for vegan ice cream? Head to the Unframed Ice Cream for some wild and innovative flavors.
To be honest, I’m not a fan of matcha. Its earthy, grassy taste never appealed to me. That was until I tried their vegan matcha tea ice cream for R125! The blend of creamy, rich matcha with a hint of sweetness and smooth texture was a pleasant surprise. The earthy matcha flavor was subtle, making it much more enjoyable for me.
| Pro Tip: Add a twist to your ice cream by topping it with candied bacon. The sweet and savory combination is unexpected but blends perfectly with Unframed Ice Cream’s unique flavors. |
Wild Eatery
Media From: wildeatery
Address: 59 Harrington St, District Six
Phone: +27 787 713 829
Opening Hours:
- Monday to Friday – 10 a.m. to 3:30 p.m.
- Saturday – 10 a.m. to 3 p.m.
Website: http://www.wildeatery.co.za/
Price Range: $
What’s better than enjoying vegan dishes outdoors? Vegan Eatery is a charming outdoor spot that focuses on fresh, healthy, plant-based whole foods. Each table is shaded by trees, creating a serene and picturesque atmosphere where nature complements your meal.
Though the menu is limited to salads, wraps, and desserts, the generous portions and quality make up for it.
I tried their Mediterranean bowl for R115 and was impressed by the size. It was packed with fresh broccoli, avocado, sprouts, sun-dried tomatoes, and more. The super-greens pesto dressing added a burst of flavor that tied everything together beautifully.
| Pro Tip: If you order their inari tempura, ask for jalapeños to add some heat. I recommend pairing it with their homemade chili sauce for an extra kick. |
The Poke Co.
Media From: thepokeco.za
Address: 90 Loop St, Cape Town City Centre
Phone: +27 874 700 125
Opening Hours:
- Monday to Friday – 8 a.m. to 9 p.m.
- Saturday and Sunday – 10 a.m. to 9 p.m.
Website: https://www.pokecoct.com/
Price Range: $$
The Poke Co. is a great spot for a healthy meal, blending traditional Hawaiian cuisine with Asian flavors. The cozy space is perfect for enjoying their fresh poke bowls.
As a fan of spice, I enjoyed their spicy tuna poke bowl. The fresh tuna, marinated in a tangy sauce, was served over rice and topped with avocado, cucumber, and seaweed—a balanced and satisfying meal.
| Pro Tip: Pair your poke bowls with a smoothie for the price of one by ordering from their ultimate combo deals. |
Honest Chocolate Café
Media From: honestchocolate
Address: 64A Wale St, Cape Town City Centre
Phone: +27 767 658 306
Opening Hours:
- Monday to Thursday – 9 a.m. to 6 p.m.
- Friday to Saturday – 9 a.m. to 9 p.m.
- Sunday – 9 a.m. to 5 p.m.
Website: http://www.honestchocolate.co.za/
Price Range: $
Satisfy your sweet tooth at Honest Chocolate Café, a charming spot offering organic cacao treats like cakes, pastries, and tarts. Even better, their chocolates are 100% vegan, so you can indulge guilt-free.
I’m a fan of their drinks, especially the Coconut Dream for R50, an indulgent hot chocolate you can customize with flavors like Mexican Spicy or Christmas Orange. It’s served with house-made vanilla bean marshmallows for an extra treat.
I tried both flavors and loved them. The Mexican Spicy had a warm kick from cinnamon and chili, while the Christmas Orange offered creamy chocolate with a burst of citrus and festive spices.
| Pro Tip: Pair the Coconut Dream with their almond chocolate cheesecake. The rich, velvety hot chocolate complements the creamy, nutty flavor of the cheesecake. |
