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What does traditional South African food taste like?
- Historical Influences on South African Cuisine
- Daily Meals in South Africa
- Special Occasion Feasts
- Some Traditional South African Food
- Seafood Delights
- Dishes Inspired by the Indian Community
- Cape Malay Cuisine
- Traditional Beverages
- Indigenous and Regional Dishes
- Desserts and Sweets
- Restaurants Where You Can Taste Traditional South African Food
Traditional South African food has a wide range of flavours, ingredients, and cooking methods. This is because of the vibrant mix of influences from its many communities, including indigenous peoples, Dutch settlers, and immigrants from India, Malaysia, and Indonesia.
Traditional dishes often focus on local produce, meats, and spices, creating unique flavours that are both hearty and aromatic.
If you want to know more about traditional South African food, here are the things you must learn.
Historical Influences on South African Cuisine
South African cuisine reflects its diverse history. The San and Khoi peoples relied on wild game, plants, and nuts. Later, Bantu-speaking groups introduced agriculture, bringing crops like millet and sorghum along with cattle herding.
The Dutch settlers arrived in the 1600s, adding baking and dairy to local diets. They also brought enslaved people from Asia, who enriched the cuisine with spices and new recipes. British colonization further diversified food traditions with their own culinary customs.
Daily Meals in South Africa

- Breakfast: A good South African breakfast starts with pap—a maize porridge that’s comfortingly simple but so versatile. Add a splash of milk and sugar, and it’s creamy and slightly sweet, perfect for easing into the day.
Some mornings, I’ve indulged in crispy braai leftovers or a warm plate of eggs and toast, while others call for a sticky koeksister, its syrupy sweetness almost too good to resist.
- Lunch: Lunch here is never boring. Bunny chow, for example, is a carb-lover’s dream—a bread loaf filled with fragrant curry. Or you can go lighter with a biltong sandwich, salty and satisfying, especially when paired with fresh tomatoes or pickles.
Salads and stews also pop up frequently, loaded with vibrant local ingredients.
- Dinner: South African dinners are hearty affairs. I usually go with a plate of spiced bobotie with its rich, golden custard top, paired with yellow rice and chutney that adds just the right tangy kick.
Sometimes, I indulge in boerewors sizzling fresh off the braai, served alongside chakalaka—a spicy veggie relish that wakes up your taste buds—and a dollop of creamy pap.
- Snacks: The snacks here are addictive. Biltong and droëwors are my go-to road trip munchies—chewy, salty, and packed with flavour.
For something sweet, malva pudding is like a warm hug in dessert form, while koeksisters, sticky and rich, are a treat I can’t say no to.
Special Occasion Feasts

During celebrations, South Africans know how to put on a feast. At a braai, the air fills with the smoky aroma of perfectly charred meats—boerewors, lamb chops, and more—all served with classic sides like potato salad.
Easter brings the uniquely tangy, curry-spiced pickled fish, a dish I’ve come to crave year-round. And come December, festive cakes and puddings take centre stage.
On Heritage Day, braais bring people together to celebrate diversity with a shared love of good food. Ceremonial dishes like umqombothi and slow-cooked goats speak to the deep traditions that bind families and communities.
Some Traditional South African Food

- Pap: A versatile maize porridge that comes in several forms. This food is a staple, whether it’s stywe pap (firm) or slap pap (soft and creamy). I love it with a stew, but on quieter mornings, I’ve savoured it simply with milk and sugar.
- Samp and Beans: Umngqusho, a Xhosa favourite, is comfort food at its best. The slow-cooked samp and beans, with a touch of butter and spices, are earthy and satisfying.
- Braai: Grilling over open flames is a cherished social activity. Boerewors, lamb chops, steak, and chicken are popular choices. I often pair it with pap, chakalaka, and potato salad. It’s a trio that brings friends and families together around the fire.
- Biltong and Droëwors: These dried, spiced meats are addictive. The chewiness of biltong, especially when made from game like kudu, is pure South African flavour.
Seafood Delights

South Africa’s coastlines offer abundant seafood. Whenever I’m in the Western Cape, I have snoek that’s often smoked or grilled.
There are also Cape Malay dishes like pickled fish which is made with curry-spiced vinegar. It’s traditional during Easter, but I enjoy it year-round.
Dishes Inspired by the Indian Community

- Bunny Chow: A hollowed-out loaf of bread stuffed with spicy curry—messy to eat but so worth it
- Samoosas: Crisp, golden pastries with fillings like spicy mince or lentils. They’re perfect for snacking or starting a meal.
Cape Malay Cuisine

- Bobotie: This spiced meat dish topped with egg custard surprised me with its perfect balance of savoury and sweet. The best I’ve had came with fragrant yellow rice and a dollop of chutney.
- Koeksisters: There’s no resisting these sticky-sweet doughnuts, whether you try the syrupy Afrikaner version or the milder Cape Malay twist.
Traditional Beverages

- Rooibos Tea: A caffeine-free herbal tea from the Western Cape. I enjoy sipping one whether it’s hot or cold.
- Umqombothi: This traditional beer has a tangy, almost sour flavour. It’s an acquired taste, but the cultural significance makes it worth a try.
- Amarula Cream Liqueur: Sweet, creamy, and irresistible. I usually pour them over crushed ice, perfect for relaxing on a warm evening.
Indigenous and Regional Dishes

- Potjiekos: A slow-cooked stew made in cast-iron pots, combining meat, vegetables, and spices. The meat and veggies soak up the spices, making it a hearty, rustic meal.
- Waterblommetjie Bredie: A lamb and waterblommetjie (water lily) stew, native to the Western Cape. It’s delicate to prepare, but when you try it, it’s deeply comforting, perfect for cold evenings.
- Morogo: This sautéed wild spinach, often paired with onions and tomatoes, is simple yet full of flavour and nutrients.
- Smiley: I was hesitant when I first tried smiley (sheep’s head), but it was worth it. The tender meat has a surprisingly comforting richness.
Desserts and Sweets

- Malva Pudding: Warm and caramelised, it’s the ultimate comfort dessert. I usually add a scoop of vanilla ice cream, which melts over the hot pudding, creating a deliciously indulgent treat.
- Milk Tart: I usually enjoy this during tea breaks or as a light dessert because of its creamy and cinnamon-spiced flavour profile.
- Jan Ellis Pudding: Like malva pudding but with a citrusy zing that lifts the sweetness
Restaurants Where You Can Taste Traditional South African Food
GOLD Restaurant
Media From: goldrestaurantcapetown
Address: 15 Bennett St, Green Point
Phone: +27 214 214 653
Operating Hours: Monday to Sunday – 6:30 p.m. to 11 p.m.
Price Range: RRR
GOLD Restaurant’s 14-course African menu offers a unique dining experience. It features traditional dishes from different regions.
I personally love their prawn briouat. The spicy prawns were crunchy and had a rich taste.
Plus, the live drumming and performances add to the cultural vibe!
Pahari African Restaurant
Media From: pahari_african_restaurant
Address: 121 Cecil Rd, Salt River
Phone: +27 781 071 541
Operating Hours: Monday to Sunday – 11 a.m. to 9 p.m.
Price Range: RR
Located in Salt River, Cape Town, Pahari is known for its fresh and authentic African cuisine. The restaurant adds a modern twist to traditional dishes while keeping their true essence.
I love what they did to Mpandawana. It has a rich, hearty flavour that combines the savoury essence of beef with the fresh, vibrant taste of the greens.
And if you’re vegan, there are also options for you, ensuring everyone can enjoy a taste of South Africa.
Marco’s African Place
Media From: marcosafricanplace
Address: 4 Rose Ln, Schotsche Kloof
Phone: +27 214 235 412
Operating Hours:
- Monday – 3 p.m. to 11 p.m.
- Tuesday to Saturday – 12 p.m. to 11 p.m.
- Sunday – 3 p.m. to 11 p.m.
Price Range: RR
Marco’s African Place in Schotsche Kloof is famous for its game meat and live music. It offers classic South African dishes in a lively setting.
I tried their Pan African Platter. It has a selection of game meats such as springbok, kudu, and ostrich. The meats have an earthy flavour enhanced by subtle spices, making them delicious and satisfying.
Karibu Restaurant
Media From: kariburestaurantsa
Address: Shop 156 Breakwater Blvd, Victoria & Alfred Waterfront
Phone: +27 214 217 005
Operating Hours:
- Monday to Saturday – 11 a.m. to 11 p.m.
- Sunday – 11 a.m. to 10:30 p.m.
Price Range: RR
Located at the Victoria & Alfred Waterfront in Cape Town, Karibu is known for its authentic South African dishes.
I had their bobotie, which was outstanding. The spiced beef mince was baked with an egg-based topping, delivering a blend of sweet and savoury flavours.
Yeoville Dinner Club
Media From: yeovilledinnerclub
Address: 24 Rockey St, Bellevue
Phone: +27 833 852 707
Operating Hours:
- Monday to Wednesday – 8 a.m. to 9 p.m.
- Thursday to Saturday – 8 a.m. to 8 p.m.
Price Range: RR
In Johannesburg, the Yeoville Dinner Club offers a unique dining experience focused on traditional South African cuisine. It promotes communal dining, allowing guests to enjoy flavours from various African cuisines while sharing the table with a cosmopolitan crowd.
I tried dining here once and ordered the falafel with peanut sauce. The falafel was crispy and the peanut sauce added a creamy and nutty flavour. Plus, the family I was sharing the table with offered me a bunny chow!